How charity donations can boost your happiness
Many people want to support charities but financial or time concerns make it seem like a burden to their own well-being. Fortunately, acts of charity can do wonders for your happiness and health so supporting how and when you can doesn’t need to come at the expense of your happiness.
Donating to organisations like Save the Children Australia is a powerful way to improve your well-being while making a positive difference in the world, learn about the mental health benefits of donating and give today to experience the "helper’s high" first-hand.
Does donating make you happy?
The concept of the "helper’s high" is a term in science and medicine used to describe the psychological effects of giving to charity or how giving can activate your brain’s reward centres, releasing dopamine and endorphins chemicals that boost happiness. This means from just the act of giving you’re not only helping others but also actively making yourself happier.
This is only the immediate positive effect of charity, as giving can also provide valuable positive attachments and improve your self-image for long-lasting psychological impact. When you contribute to causes like Save the Children, you join a community of like-minded people dedicated to making a difference and building a sense of belonging and purpose.
Charitable giving and well-being
Most people have felt the warm feeling you get from the act of giving but it’s less well known that this and other charitable acts can actually improve your physical health. In fact, regular acts of kindness like donating or volunteering have been linked to lower stress levels, reduced blood pressure, and even a longer life.
Donating to Save the Children Australia doesn’t just boost your health. Your donation supports our healthcare and education initiatives around the world so by investing in your own wellbeing, you’re also helping our visionof a world where every child has the best chance at a healthy and happy life.
How to start your journey of giving
While some build their lives around helping others, you don’t need to make grand gestures; even small steps can have a big impact. Getting started with giving is easier than you might think, and the rewards are worth it, here are some great practical ways to begin:
- Set up a recurring donation to Save the Children to ensure your contributions make a continuous impact.
- Participate in a fundraising event, either locally or online, to engage with others who share your passion for helping children.
- Volunteer your time or skills to support a charitable cause, making a difference in your community and beyond.
- Remember, giving isn’t limited to money. Your time, your talents, and even your voice can make a significant difference.
Take action through giving
The benefits of giving are clear by helping others, you help yourself. Charitable donations support those in need and can bring mental health benefits to the giver, so while you can’t buy happiness supporting charities like Save the Children may be the closest thing.
There’s no better time to start than now. Whether you choose to give financially, volunteer, or simply raise awareness, every action counts. By getting involved with Save the Children, you’ll experience the profound joy that comes from making a difference. Donate today and discover the happiness that comes with every act of kindness.